Printables
Use it as a jumping off point, to try new things, or just to become familiar with how someone plant-based navigates the grocery store: Download Sample Grocery List PDF
This is a list of items I regularly buy at the grocery store, meant to help anyone who has a difficult time filling up their shopping cart with food. This is by no means an all-inclusive list of everything I buy nor does it mean I always have these items on hand. Use your judgement when it comes to how much your household will eat in a given week, how much you will actually be willing/able to cook these foods at home, and be mindful of what shelf-stable products you would like to keep stocked in your pantry. I recommend writing/printing out a shopping list to bring to the market so that your trips are as quick and easy as possible. I often look up new recipes I’d like to make each week in order to figure out what I’d like to buy.
This is a list of items I regularly buy at the grocery store, meant to help anyone who has a difficult time filling up their shopping cart with food. This is by no means an all-inclusive list of everything I buy nor does it mean I always have these items on hand. Use your judgement when it comes to how much your household will eat in a given week, how much you will actually be willing/able to cook these foods at home, and be mindful of what shelf-stable products you would like to keep stocked in your pantry. I recommend writing/printing out a shopping list to bring to the market so that your trips are as quick and easy as possible. I often look up new recipes I’d like to make each week in order to figure out what I’d like to buy.
